Adductor squeeze, lateral squats
Squats: warmups, 190x5x2
Warmups
Bench: warmups, 127x7x3
Pulldowns: 50x12x5
Split squats: warmups, 67x8x2
Closegrip: warmups, 110x6, 120x6
Notes
Squats should have been lighter. Otherwise ok day. Shoulders hurting afterwards but will see how we go. Doing RC stuff during bench warmups too.
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