Adductor squeeze, lateral squats
Squat: warmups, 195x5x2
Banded L flyes, RC work
Bench: warmups, 130x7x3
SSB Split squats: 27x5, 67x8, 87x8
Pulldowns: 50x12x3
Closegrip bench: warmups, 130x6x3
Notes
Shoulder is still a complete pain. Its interrupting sleep now, which is more annoying than just post training pain. As long as I can manage the sleeping, the better off I will be. Squats were eh. But largely due to the impact of disrupted sleep and the squats on Friday meaning I was still fatigued.
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