Monday, July 15, 2024

Wednesday 3rd July 2024

Walk
Warmups
Deadlifts: warmups, 240x4, 220x4
Bench: up to 144x3
Closegrip pulldowns: 10x12, 35x12, 60x12x3
RDL: up to 130x8x3

Notes
I felt tired and beat up from lack of sleep.  Dropped bench down to reduce shoulder loading.  
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