Warmups
Bench: warmups, 152.5x5, 145.5x5x3
Paused DL: warmups, 180x3x3
Close Grip Pulldowns: 50x12x3
1board: warmups, 160x3, 165x3, 170x3
Single arm pushdowns: 10x20, 15x12x3
Forearm things
Notes
Should still hurts, but the 170 off the board shows a solid base of strength.
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