Monday, July 22, 2024

Monday 22nd July 2024 P.M.

Pulldowns: warmups, 70x8x3
SBB split squats: warmups, 27x8, 47x8, 67x8
Landmine shoulder press: barx20, +20x20x3
BFR pushdown: warmups, 10x20x2, 10x15

Notes
A good bit of work for an afternoon session.  Left me tired/sore.  
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