Saturday 20th July 2024

Walk

Warmups

Bench: warmups, 135x5x2

Pendlay rows: warmups, 100x8x2

Single arm rope Pushdowns: 10x12x3

Side raises: nothingx a bunch, added 2.5kg on the left side to get it working.

Forearm stuff

Notes

Shoulder eh, but everything was fine.