Adductor squeeze, lateral squats
High bar squats: warmups, 142.5x7
Paused DL: warmups, 180x3x2
BFR leg curls: 25x20x4
Copenhagen leg: 15x3
Notes
Everything felt a bit better today, so squats moved well (albeit a little rusty). Deadlifts were ok considering I did it two days ago, but now I have a couple of days 'off' which hopefully will lead to better Monday sessions.
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