Warmups
Spoto Press: warmups, 125x6
RDL: warmups, 130x8, 150x8, 170x8
Overhead row: warmups, 70x8x3
Single arm pushdowns: warmups, 15x8, 17.5x8, 18.75x8
Forearm stuff
Notes
Felt exhausted this afternoon but spoto felt easy, really underestimated that one, RDL felt strong, and everything went well. Even though I have the most food I have had available for maintaining, I would still eat more... Nice.
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