Monday, August 19, 2024

Monday 19th August 2024 P.M.

Pulldowns: warmups, 60x12x3
SSB Split Squats: warmups, 67x8x3
Landmine press: warmups, 20x20, 30x20, 40x20, 30x15
Single arm pushdowns: 10x20x3

Notes
Enough of that.  Tired.  
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