Monday, August 26, 2024

Monday 26th August 2024 A.M.

Walk
Adductor squeeze, lateral squats
Squats: warmups, 222.5x2, 205x4
Warmups
Bench: warmups, 145x7x3

Notes
Bleh.  Sore muscles in lower back left, and now its just a sore lower back.  Hurts. 
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