Warmups
Bench: warmups, 156x5, 143x5x3
Pendlay row: warmups, 100x8, 110x8, 120x8
Pin press: warmups, 150x3, 155x3
Rope single arm pushdowns: 10x12, 15x8x3
Forearm, side raises, bicep BFR, etc
Notes
Good session really. Shoulder felt a bit better, so the load went up. Recovery from this session was a little worse, but not painful. Pendlays with higher reps and no belt felt good.
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