Wednesday 14th August 2024 A.M.

Walk

Warmup

Bench: warmups, 152.5x3x4

Adductor, rdl

Deadlifts: warmups, 225x4x2

Notes

Hips feeling beat today.  Didn't feel bad yesterday but definitely showed up.  Could have gone heavier on deadlifts but it will do.  Better to fight another day.

Signed up for Nationals yesterday.  Open class.  120kg.  

Wreck on.