Thursday, August 15, 2024

Wednesday 14th August 2024 P.M.

Spoto press: warmups, 142.5x6x3
RDL: warmups, 130x8x3
Closegrip pulldowns: 50x12x3
Single arm pushdowns: 10x8, 15x8, 17.5x8, 20x8

Notes
Not really feeling it and it was hard.  
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