Monday, August 12, 2024

Monday 12th August 2024 P.M.

Walk
Warmups
Pulldowns: 30x20, 50x20x3
SSB split squats: 27x12x3
Landmine press: 20x20, 30x20x3
Single arm pushdown: 10x20x3

Notes
Eh, not really feeling it tonight.  HAaa.  
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