Wednesday 21st August 2024 P. M.

Walk

Warmups

Spoto press: warmups, 140x6x3

RDL: warmups, 100x8x2

Closegrip pulldown: warmups, 60x12x3

Pushdowns: 10x12, 20x8x2

Notes

Tired.  Did not want to do this.  The lowerback is awful.  Oh well, sleep and rest.