Warmups
Bench: warmups, 185x1, 175x2x2
Pulldowns
Pushdowns
Side raises
Notes
Bleh... not content with the left hand side being sore as shit, my right side has joined in. But felt strong until then. Was going to do my last squat/deadlift on Sunday, but will do it tomorrow and see if I want to do a bench session, or lay off until Tuesday night for a last session. Friday next week is the competition time.
No comments:
Post a Comment