Warmups
Bench: warmups, 175x1x3
Adductor squeeze, RDL
Deadlifts: warmups, 230x1, 250x1
Notes
Things moved well. Bench was really sore and slow, but its 175 and it wasn't terribly hard. Shoulder is being a dick but moved. Need to stabilise and relax. Three more sessions for bench. Deadlift moved well. Didn't record 230 so decided on a 250 as a final step, it moved ok, hard but not impossibly hard. Certainly no harder than my backdown last year at 255. So, considering what happened a fortnight ago, pleased.
Post training the SI is 'hurting' but not bad, just an ache. One more lighter deadlift/squat day and I am done.
Post training the SI is 'hurting' but not bad, just an ache. One more lighter deadlift/squat day and I am done.
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