Warmups
Bench: warmups, 162.5x2x6
Bench: warmups, 162.5x2x6
Rev grip pulldowns: 50x12x5
Pushdowns: 10x8, 15x8, 20x8x3
Notes
Ok. Shoulder feeling a little unstable but it was ok overall. It doesn't feel as good as it had been feeling. But it is Wednesday so its not the normal feeling.
I will attempt to squat/deadlift on Friday, so will see how it progresses.
I will attempt to squat/deadlift on Friday, so will see how it progresses.
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