Warmups
Bench; warmups, 150x5x3
Pulldowns: 50x12, 70x8x3
Side raises: 2.5x12, 5x12x3
Notes
Forgot my pushdowns, but did bench and that. Lower back still a bit funky so just going to give it to at least Friday before loading it. Sometimes it feels great, others it hurts. Still weird. Its getting better each day though. I also really need to get less food in my cakehole, as its going to be way too hard to hit weight at this rate.
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