Rear band warmups
RC band warmup
Bench: warmup, 40x10x4
Pushup+ knees: 10x3
Shoulder press (SSB): warmups, +40x10, +60x10x3
Band side raise: redx30x3
Pulldown: 50x12x3
Band rear pull: x30x3
Single arm pushdown: 10x30, x20, x20
Notes
Long day so wasn't really feeling this, but went ok. Need to be more consistent with stretching.
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