Saturday 19th October 2024

Long walk

Adductor squeeze, lateral squats

SSB squats: warmups, 187x1, 117x10x3

BFR Leg extension: 20x20+20(each leg),20x20+20(each leg),20x20+20(each leg),20x20+10(each leg)

BFR stepup: BWx10x2, x12, remove cuffs x12

Notes

Bleh.  Hard work but moved well.  The single is getting into the scope for what I was targeting.