Band shoulders warmups
Band RC warmup
Bench: warmups, 50x10x5
Push up plus: BWx10, +redbandx10x2
Overhead press: 20x8x2, 25x8
Close grip pulldowns: warmups, 60x12x3
Lu Raises: 5x20x3
Single arm pushdown: warmup, 15x12x3, 10x13
Notes
Nice session. Bench, and shoulder, felt better but not perfect. Chest actually felt sore the following day. Will continue to take it as it comes. I feel like its progressing in the right direction. No chickens have been counted.
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