Adductor squeeze
RDL: 70x8x3
Deadlifts: warmups, 210x1
RDL: 120x10x3
BFR Standing leg curl: 10x20, 15x12, 20x12x5
BFR Sissy Squats: purple bandx12x4
Notes
Good session. Was feeling rather tired and not up for anything. But everything moved ok. Deadlift was good enough for the first real lift for a month.
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