Band pulldowns and rear delt
Band RC fly
Cable Rows: warmups, 90x12x3
Pulldowns: 35x12, 50x12x3
Incline press: warmups, 50x10x5
Shrugs: 70x12x3
Rear delt: redx20, orangex20x3
Rear shrug: Greenx30, Green+purplex30x3
Cable curls: L 10x12x2, x6 drop to 5x9
Cable curls: R 10x12x2, x6 drop to 5x10
Cable curls: R 10x12x2, x6 drop to 5x10
Notes
Holy Smokes. Great work. Getting harder now. Closer to failure, not absolute but getting closer. Bench is feeling semi ok. No chickens, as it still hurts at other times.
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