Banded rear warmups
Banded RC warmup
Bench: warmups, 60x10x5
Pushup plus: BWx12x5
Close grip pulldowns: 50x12x5
Banded flies: 2orangex30x3
Side raises: pinkx20x4
Single arm rope pushdowns: 10x20x3, x14, x10
Single arm rope curl: 10x12x3
Notes
Trained modestly late, but everything went well. Lots of work and was quite tired by the end of it.
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