Saturday 2nd November 2024

Walk

Adductor squeeze, RDL

Deadlifts: warmups, 230x1, 190x4x2

RDL: 130x8x3

Standing leg curl: 20x12, 25x8, 27.5x8x3

Sissy squats: +Bx12x4

Banded leg curls: Bx50x3

Notes

Deadlifts didn't feel good, but once I got some chalk on, it moved better.