Adductor squeeze:30x3, lateral squat: 10x10x3
Squat: warmups, 190x1, 160x5x2
SSB squat: 120x10x3
BFR leg extension: 25x50, x40, x30, x25, x20
BFR leg curl: 25x30x2, x25, x20
BFR stepup: BWx15
Stepup: BWx15, x20
Notes
Voooomit. Increased volume this cycle. Plus added back the squats as the starting movement. Thats a fair whack of work.
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