Saturday, December 21, 2024

Friday 20th December 2024

Walk
Warmups, adductor squeeze, RDL, Copenhagen
Deadlifts: warmups, 220x4, 240x1
RDL: 150x8x3
Leg extension paused: 25x30, x25, x25 
Sissy squats: Bx12x3

Notes
Deadlift felt ok with a week off, but man, kicked me.  
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)