Warmups
Bench: warmups, 110x10x3, x8, 145x1
Push ups plus: BWx12, Px12x2, Bx12x2
Reverse grip pulldown: 60x12, x15, x20, 70x8
Side raise: Px20, +2.5x20, +5x20
Rear delt: 0x20x3
Curls: 10kg plate x20x2, x12
Pushdowns: 20x20x2, x15
Notes
Good work, the bench wasn't quite failure but was heading down that track. Made the single harder. Need to get better. Two more days of this block, then down week for Christmas, while stepping it back in just around new year with new program.
No comments:
Post a Comment