Warmups
Cable Row: 60x12, 70x12, 100x12x2, 100x7
Straight arm pulldown: 10x12, 20x12, 25x12, 30x12
Incline press: warmups, 100x10,100x8
Flyes: Ox20x3
Side raise: Bx20x3
Rear: Ox30x3
Curls: 28x12, 33x8x3
Lying ext: 40x12, 60x12x4
Ab twist: Gx12x3
Notes
Hot day with a lot of work. Getting closer to failure on things. Realistically I am not great at grinding through to a real failure on some exercises. Building the plan for next year.
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