Walk
Warmups
SSB Squats: 145x7, 155x7, 160x7
Standing leg curls: 10x12, 20x12, 25x12, 27.5x12
Nordic curls: -greenx12x3
Sissy squats: -greenx12x3
Notes
Sore yesterday but felt ok this morning. First two sets of squats were comfortable, third was a hammer... everything else was chugging along fine.
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