Saturday 18th January 2025

Walk

Warmups

Bench: warmups, 150x5, 140x5x3

Paused Deadlifts: warmups, 193.5x3x2

Pulldowns: 60x12, 80x8x2, 80x5+3 partials

Lying extension: warmups, 80x8, 85x8, 90x8

Curls; 18x20x3, 23x20

Notes

Ok day, left shoulder was hurting but everything was great.