Warmups
High bar squats: warmups, 195x5, 205x1
Warmups
Bench: warmups, 110x10x3
Banded flyes: orangex20x4
BFR Leg extensions: 30x20x4
Pulldowns: 50x12, 70x12x3
Pushdowns: 10x20, 20x20, 25x20, 30x20x2
Notes
Good day. Up early to watch Sheffy, then trained. Likely driven by the weekend of not eating well. Oh well, the squats were easy enough, likely 200 would have been there if I was not a wimp. Bench was ok, no real chest issue. Stretched yesterday.
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