Warmups
Deadlifts: warmups, 220x4x2
Leg curls: 30x20x3 death pump
High incline: warmups, 80x8, 85x8, 85x7
Side raise: Blackx20x4
Tbar row: 45x8, 65x8x2
Ezy Curls: 28x12x4
Notes
Not enough sleep, got disrupted by earthquake at 11.30 which disrupted the sleep, and then suffered all night. Deadlift grip was garbage, even with a strap. Did a reverse stance to look at the camera, but only on my work sets so maybe it got a little off. Other things were just chugging. Little ones first day back at school.
No comments:
Post a Comment