Warmups
Bench: warmups, 142.5x5, 130x5x2
Bench: warmups, 142.5x5, 130x5x2
Pendlay row: warmups, 100x6, 110x6, 120x6
Reverse grip pulldowns: 60x20x3
Reverse grip pulldowns: 60x20x3
Lying extensions: 70x8, 80x8, 85x8
Hammer curls:15x20, 17.5x12x2
Notes
Could have slept better and all that, but the day went ok. Room for next week too. Overall nice.
Could have slept better and all that, but the day went ok. Room for next week too. Overall nice.
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