Walk
Warmups
SSB Squats: warmups, 130x7, 140x7, 150x7
Standing leg curls: 10x12, 20x12, 25x8x2
Notes
Ran out of time, as I wasn't moving quick enough really. Plus adductors are tired, hamstrings are tired, and knee was hurting. So I am ok with missing more work for the same groups. Realistically its just nordic curls I missed, as I do Copenhagen adductors with warmups now.
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