Warmups
Deadlifts: warmups, 230x4, 250x1
Standing leg curls: 10x12, 20x8, 30x8, 35x8
High Incline press: 60x10, 70x10x2
Cable row: 60x20x3
Side raises: blackx20x3 behind back
Incline curls: 10x20x3
Notes
Eh. Tired, sore, not really feeling it.
Chest felt ok but didn't push anything.
Chest felt ok but didn't push anything.
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