Warmups
High bar squats: warmups, 180x5x2
Bench: warmups, 100x10x5
Orange flyes: Ox20x4
Pulldowns: 50x20x4
Leg extentions BFR: 27x30x4
Pushdowns: 10x20, 20x20, 25x20, 30x20, 35x20
Notes
Bollocks day. Squats were ok, every topset is hard regardless of the weight. Don't know why. Bench, on my warmups I felt the chest pain similar to before nationals. Ever so slight. So just did what felt ok, but still did 100 for many sets. Did flyes to get some stretch/bloodflow going. Will do some pushup+ work after the main bench day. Deloading week though, so hope if keeps going.
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