Wednesday 8th January 2025

Week 2, Day 2

Walk
Warmups - lower deadlift

Deadlifts: warmups, 220x4, 240x1

Leg curls: 25x30x4

Cable row: 60x20, 75x20x2

High include press: 75x8, 85x8 - need a better setup

Side raise; Bx20x4

Ezy Curl: 18x20, 28x12, 38x8

Notes

Need to get up a little earlier unfortunately.  Otherwise, ok for first real morning deadlift session.