Warmups
Paused SSB Sqwats: warmups, 145x6, 150x6
Paused SSB Sqwats: warmups, 145x6, 150x6
BFR Leg extensions: 30x30, x20, x20, x20, x15, x15
BFR Leg curls: 30x20, x15, x15, x15
Notes
Elbows are still sore from whatever got them sore on Wednesday. I assume it was the rice hand thingy, but even that seems odd. Elbows. Squats were ok, hard but ok, the rest was cut short slightly with wanting to get ready early for work.
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