Warmups
Bench: warmups, 162.5x3, 128.5x7x3
Banded flyes: Ox30,x20x4
Pendlay row: warmups 100x5, 110x5, 120x5
Lying extensions: warmups, 80x8, 90x8, 80x12
Db preacher curls: 10x20, 12.5x20, 15x15
Notes
Felt ok, but left shoulder starting hurting in the repss, oh well, think the bicep is finally kicking in slightly. Likely could have gone a little heavier on the top set, but ok.
Felt ok, but left shoulder starting hurting in the repss, oh well, think the bicep is finally kicking in slightly. Likely could have gone a little heavier on the top set, but ok.
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