Warmups
SSB paused squat: warmups, 160x6, 165x6
Standing leg curl: 10x12, 30x8x3
Leg extensions: 35x20x4
Nordic curls: Greenx8x4
Sissy squats: green x10x2, x12
Notes
Weee. Reaching the top end of the paused squats I think. Maybe 4-5 reps is better for this. But the work afterwards was just chonky. Pump, pain, work. Just over one more week before I switch gears.
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