Warmups
Bench: warmups, 167.5x3, 132.5x7x3
Paused Deadlift: warmups, 200x3x2
Reverse grip pulldown: 35x12, 60x12, 70x12, 80x12, x10
Lying extensions: warmups, 80x8, 92x8x2
Preacher db: 10x20, 15x20, x12, x10
Notes
Good day all around. Bench moved ok, deadlift moved great. Also moved the belt back up, so... (plus... no straps). All other stuff was just hard work. Curls hard and pumped. Nice.
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