Warmups
Highbar squat: warmups, 201x3, 156x7x2
TnG bench: warmups, 130x10x3
Banded flyes: Ox20x4
Pulldowns: 50x20, 70x12x3
Pushdowns: 10x20, 30x20, 40x12, 40x10, 40x8
Notes
Good session although belly was a little unhappy. Stumbled on the first rep of my top set on squats, and then felt like I was going to pop for the next two. Doh. I ate reasonably well on the weekend, but a little fermentable stuff did not help. Bench was good, getting closer to failure at the end but moving well. Breath ran out on rep 8 of the first set, and then rep 6 of the next two. Last one was almost a breath each of the last four reps. Going up next week.
I have one more week of off-season, then a slightly curtailed pivot/down week, then into Nationals preparations. Likely competing 23rd May 2025. Jet Park, Hamilton.
Wreck on.
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