Monday 3rd February 2025

Walk

Warmups

High bar squats: warmups, 185x5x2

TnG bench: warmups, 115x10x3

Banded flyes: Ox20x3, x30

BFR leg extension: 25x50, x40x2, x34

Pulldowns: 50x12, 70x12x3

Pushdowns: warmups, 30x20, 35x15x3

Notes

Nice enough considering the even earlier up time.  Split session slightly dropping kid to school early, which will happen every other week for the year, I think.  Squats sucked, but oh well, bench was good.  Pumped for everything else.

Also have a date for Masters Nationals.  23rd May 2025.