Warmups
Bench: warmups, 160x3, 126x7x3
Banded flyes: Ox20x4
Paused DL: warmups, 198x3x2
Pulldowns: something x something
Lying extensions: 60x8x3
Preacher curls: 8x20x3
Notes
Sore quads, really. Good bench, little more grinder, but I feel capable of actually grinding which is nice. Closer grip is going nicely. Otherwise fell off the cliff going into deadlifts and everything was just eh.
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