Warmups
Paused SSB: warmups, 130x6, 135x6
Standing leg curls: 10x12, 20x12, 30x8x2
BFR leg extensions: 30x100 (40+20+15+15+10)
BFR leg curls: 25x20x2
Sissy: -greenx8x3
Notes
Not feeling it this morning, but it moved nicely enough. The pause feels ok, just like the one rep less. Will see how this progresses.
Not feeling it this morning, but it moved nicely enough. The pause feels ok, just like the one rep less. Will see how this progresses.
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