Warmup
HB squat: warmups, 190x5x2
long walk
TnG bench: warmups, 135x10, 135x5 doh
Banded flyes: ox30x2, x20x2
Pulldowns: warmups, 50x12, 70x12x3
Pushdowns: 10x12, 30x12, 40x12x3
Notes
Squats, then take boy to school and drop car off for WOF. Walk home, then try and do bench, suck at it. Otherwise ok.
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