Squat: warmups, 200x5, 173x7
Pulldowns: 50x20x4
Cable curl: 10x12x4
Notes
First session of the Nationals block. One day early because of Regionals tomorrow. Was a busy day so felt a bit tired and stiff. But the good knee sleeves felt really snug and everything moved. The 200 was hard, but the 173 felt hard enough even though it was a real drop back. Oh well.
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