Warmups
Squat: warmups, 180
Bench: warmups, 160
Deadlift: warmups, 240
Notes
Quick 620 total, no sleeves, no wraps, on a Tuesday evening, all done in 30mins, including warmups. Done.
Quick 620 total, no sleeves, no wraps, on a Tuesday evening, all done in 30mins, including warmups. Done.
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